4/10 Ev's Health and Fitness Blog

Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. Ev's Health and Fitness Blog Finally Nancy! April 9, 2009 at 11:26 pm "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat (sub 65#) 15 reps Time 23:27 Yes! {happy dance} And...only a little bit slower than last time, though last time was w/ less weight. Ironworks for a little bouldering after. Food Log: 2 eggs, large apple, coffee kefir, yogurt, almonds, walnuts curry veggies (chard, brussel sprouts, carrots) & turkey breast, 2 blood oranges coffee soda water Lance bar to be cont... Take Me Out to the Ballgame! April 9, 2009 at 12:37 pm I played hooky from life and went to see a baseball game with Robin. I ate uber-crappola and didn't do a wod. Surprisingly, I felt pretty good this morning. With that said, I've got to step up and get serious about what goes in and my performance, STAT. Food Log: 2 oz skim mozz, 1 apple coffee 8 oz LF kefir, 2 eggs, almonds curry veggies, kefir, almonds peanut butter/chocolate bar Stadium Fare: margarita, hot dog, garlic fries post-game: water!!! Total ~ 10P, off-the charts carbs, ton of fat. Healthy food day? Um, no.   This email was sent to mvbk.seo@gmail.com.  Manage Your Account Don't want to receive this feed any longer? Unsubscribe here.