4/12 Ev's Health and Fitness Blog

Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. Ev's Health and Fitness Blog Edging Back Towards Frantasticness. April 11, 2009 at 11:26 pm 10 am wod: 3 rounds 500 m row 21 burpee 400 m run Time 21:40 4 pm Fran 21-15-9 65# thruster pull-up Time 8:24 Same time as 10/21/08, aka my last PR. Good. My feedback was that it looked like I could've gone harder on the thrusters. I'd have to agree. I avoid extreme discomfort. I don't mind the pain. Getting winded is worse but tolerable. Feeling queasy, I avoid at all costs. As for my pull-ups, they were better today but they need work. I'm out of practice, heavier and don't have a clue about the butterfly. More for the list. Finisher: 50 reps split b/w two people: wall ball--me ~15) kb swing--me ~25 pull-up--me ~30 squats--me ~20 Time 8:18 The labor distribution was pretty skewed. Melissa is much better at wall balls and I was supposed to do more of the pull-ups but after Fran I was pretty tired. Good workout day, overall though. Food Log: carrot juice Lance bar english muffin w/ butter, coffee 2 oz skim mozz carrot juice, grapes yellow curry chicken w/ green beans, peanut sauce Total ~5 P,15C,12F Ooops, heavy carb day. Semi-famous for one day... April 11, 2009 at 6:44 pm I'd like to frame this. I was at CrossFit Oakland from November 2006 through January 2008 and just started up again. I have never had my name up for performance of the day, ever, until yesterday. Nice for me. So I screwed up on the math. It was really 500. Whateva. April 10, 2009 "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Women: Ev 490 Men: Tristan 890 10 am wod: 3 rounds 500 m row 21 burpee 400 m run Time 21:40 4 pm Fran 21-15-9 65# thruster pull-up Time   This email was sent to mvbk.seo@gmail.com.  Manage Your Account Don't want to receive this feed any longer? Unsubscribe here.