4/13 Ev's Health and Fitness Blog

Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. Ev's Health and Fitness Blog First Outdoor Climbing, Weight Vest, Ring-Dip Practice April 12, 2009 at 3:28 pm Natl. wod = 30 muscle-ups for time. Ha ha ha ha ha. Since I planned to go climbing at Mt. Diablo later, I opted to do the ring-dup sub but skip the pull-up portion. I used skinny band, doubled...so not so skinny. This was hard work. I worked up a sweat and I'll feel it in my triceps tomorrow for sure. AMRAP w/ 20# weight vest 5 push-up 10 sit-up 15 squat 11 rounds + 10 sit-ups This felt great; hard and satisfying. I feel like I'm getting my game back. Food Log: coffee 1 oz mozz, 1 egg, 1 tangerine carrot juice, strawberries, bit of chicken coffee green salad w/ chicken and mozz to be continued...   This email was sent to mvbk.seo@gmail.com.  Manage Your Account Don't want to receive this feed any longer? Unsubscribe here.