4/14 Ev's Health and Fitness Blog

Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. Ev's Health and Fitness Blog Grippy Swingy Climbey Spidey April 14, 2009 at 1:33 am Top-rope from 6:30 to 9:30 Lots of down time and chit chat. A few folks came and went so the numbers and belay partners kept shifting. It was great to catch up with the group. Some of the usuals were in attendance plus Holla Hodges and Master P -Polly. Those girls rock. I did: 10 a, 10b/c, 10d,11a I don't think I got any of these clean, except maybe the first one. The 11a was a bitch but very satisfying. My arms and fingers need a rest. I had planned to join the Tue. night social climbing group at GWPC but I don't think it's a good idea to climb three days in a row. Been down that stubborn road before and I ended up in chronic pain. Food Log: 8 oz kefir, 4 oz carrot juice apple, 2 oz buffalo patty (ha ha ha ha, that sounds gross) coffee, tangerine 1 c LF yogurt 3 oz chicken, green salad, green beans, tangerine coffee apple, almonds 3 oz chicken, green salad Total ~13P,9C,12F   This email was sent to mvbk.seo@gmail.com.  Manage Your Account Don't want to receive this feed any longer? Unsubscribe here.