4/11 Ev's Health and Fitness Blog

Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. Ev's Health and Fitness Blog CFT 500-baybees! April 10, 2009 at 5:02 pm CFT: Back squat 150-160-170 (PR) Shoulder press 75-85-80(f) Deadlift 235-255(f)-245 Total = 500 Put that in your pipe and smoke it! My DL pr is 265 but I didn't have it in me today. However, I did match my last press PR and upped my backsquat. Nice. :0) With regard to overall performance... I have gained girth around the middle w/ all the shitty eating and I'm slow. I have noticed that w/ my added poundage my pull-ups have been not good. I would like to lose 5 lbs of fluff STAT--the added water from carb addiction, in the next couple of weeks. I don't care that much that I weigh 125 lbs now. What I care about is the waist of my pants being tight. It sucks in a big way. Plus I feel fluffy and disgusting. So, now that the static strength is going well, I need to get my power back. My metcon is super-suckage right now. I need it back and I miss being svelte, or my version of svelte anyway. Food Log: coffee 8 oz LF kefir, 1 egg, sm apple, 2 blood oranges 3 oz beef patty, chard to be continued... coffee   This email was sent to mvbk.seo@gmail.com.  Manage Your Account Don't want to receive this feed any longer? Unsubscribe here.